The practice plan was just sent to you!

Download your practice plan via the link in the email and print it out. Have a good workout at the pool!

Watch the video here showing the three most commonly made errors to refresh you memory before you practice.

If you need more advice, want to get 10 more practice plans and if I can help you improve your freestyle step by step, or better stroke by stroke, then watch my video on the contents of the online course The Freestyle Optimizer

Online course to improve your crawl technique

Have fun while you optimize your crawl technique!